Wellness Workshops for Teams
Improv for Teams!
Offer your team a fun, stress-relieving experience of personal and professional growth. Our improv workshops blend improvisational comedy techniques with behavioral science principles to help individuals and teams cultivate greater focus, cognitive flexibility, communication, collaboration.
simple stress-reduction skills
Learn the art and science of stress-reduction and develop a tangible, practical “toolkit” of strategies to bolster mental and physical health. This workshop teaches easy-to-implement, evidenced-based skills such as mindfulness, self-compassion, grounding, breath work, sleep hygiene, and other self-care practices. Participants walk away with tools they can easily implement during their daily routine.
Mindfulness & Self-Compassion
Take a deeper dive into mental and physical wellness through an extended 6-week workshop. This class helps participants cultivate a more in depth practice of mindfulness and self-compassion to enhance personal well-being, resilience, and effectiveness at work.
