Free Sleep Course Skip to Videos All | 7/13/22 7. BONUS: Reducing Rumination Bonus section on cutting out ruminating thoughts! 7/6/22 6. Closing Thank you for joining this course! 6/29/22 5d. Zen Counting Meditation A classic zen counting practice to settle the mind. 6/29/22 5c. Circle Sleep Meditation Quiet the mind by engaging every region of the brain. 6/29/22 5b. Alternate Nostril Breathing A quick hitting exercise to balance the right and left hemispheres of the brain. 6/29/22 5a. Diaphragmatic Breathing The basics of belly breathing. 6/29/22 5. Relaxation Exercises Introduction to the Relaxation Exercises section. 6/22/22 4. Classical Conditioning Learn how “classical conditioning” can wreak havoc on your sleep, and how to reverse this. 6/15/22 3. Sleep Hygiene Learn the do’s and don’ts before and during bedtime. 6/8/22 2. Circadian Rhythm Learn about setting a consistent internal clock. 6/1/22 1. Intro to Sleep Course Welcome to the course!
