America has, and continues to, make progress towards racial justice. Yet despite the outer changes we justifiably celebrate, how much have we actually changed people’s minds, and, more importantly, their hearts? Are we creating more unity beyond a superficial level? This article analyzes our current strategies through the lens of both science and Buddhism and argues for a “middle way,” or human-first, approach.

Can improv help with anxiety? Learn how improv techniques can re-wire the brain to support present-moment awareness, tolerance of uncertainty, flexibility, courage, and self-compassion.

Conspiracy theories have been on the rise over the past several years. This has been particularly true in the context of COVID. Why is this happening? What function do they serve? What happens when we ignore or suppress them? What role do they play in initiating us into a new worldview and reality?

The world is exhausted. What is it trying to tell us? Is it time to balance the masculine and feminine energies of the world?

Chaos and order underlie everything, from mental health, to cities, societies, ecosystems, and spiritual development.