give the gift of wellness to your team.

Your company, non-profit, or other wellness-minded group or event deserves to have their mental and physical health accounted for. The Middle Way supports teams in reducing stress and burnout, strengthening resilience, and bolstering performance and quality of life.

stress-reduction tools for the workplace

We teach simple, easy-to-implement, evidenced-based strategies to improve well-being at work. We know that time is precious and self-care is difficult. We teach skills that can be practically used throughout the day to enhance mood and well-being. Examples of teachings include:

-Mindfulness

-Breathing exercises

-Self-compassion

-Grounding techniques

-Relaxing postures and poses

-Sleep hygiene tips

What makes the middle way different?

Founder/CEO Dr. Matthew Goodman is a psychologist who brings expertise in stress-reduction and behavior change. We don’t stop at just teaching stress-reduction skills; we help participants overcome the roadblocks to self-care by resolving ambivalence, increasing motivation, and creating actionable plans for change.

Teams can inquire about receiving bulk copies of Dr. Goodman’s book, Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults as a supplemental resource.

How It works

1) SET UP A FREE CONSULTATION

Schedule a phone or video call to tell us about your team’s wellness needs.

2) we’ll Develop a customized program

Whether it’s a one-time workshop, a multi-week course, or ongoing monthly support, we’ll figure out exactly how to support your team. Each program will be tailored to your unique goals.

3) Begin De-stressing!

Now it’s time to flex those stress-reduction muscles and begin creating more resilience in work and at home.

BENEFITS OF PARTNERING WITH US

  • FOR STAFF

    ✓ Reduce burnout

    ✓ Increase resiliency

    ✓ Increase job satisfaction

    ✓ Enhance focus and concentration

    ✓ Increase creativity, communication, and collaboration

  • FOR THE ORGANIZATION

    ✓ Decrease sick time

    ✓ Improve staff morale

    ✓ Improve motivation and productivity

    ✓ Build a company that can be flexible and adapt

    ✓ Increase retention

Curious to learn more?

Schedule a Free Consultation