Take a deep dive into mindfulness & self-compassion.
Mindfulness and self-compassion are foundational to psychological, emotional, and physiological health. These skills help us relate to our experiences with more ease and grace, providing a foundation for a healthy mind and body. Strengthen your team’s resilience and well-being through the gift of these practices.
What We Offer
Take a deep dive into mindfulness and self-compassion through a 6-week structured course. This course is led by Dr. Matthew Goodman, a Licensed Clinical Psychologist with 10+ years experience teaching meditation and mindfulness-based practices. Go beyond a simple workshop and offer your employees or team an opportunity to deeply explore their minds and hearts.
Benefits to the class
This class guides participants in discovering:
-Greater focus and self-awareness.
-Improved emotion regulation and emotional intelligence.
-Enhanced cognitive flexibility.
-Greater sense of self-acceptance and self-kindness.
-Reduced feelings of isolation and loneliness.
-Greater ability to be present with other people’s challenges.
-Greater sense of ease throughout the day.
How It works
1) SET UP A FREE CONSULTATION
Tell us about your team’s needs.
2) we’ll Develop a customized program
We’ll work with you to make sure we’re hitting your wellness goals.
3) Sit Back and Relax!
Sit, focus, and discover something new about your mind…
BENEFITS OF PARTNERING WITH US
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FOR STAFF
✓ Reduce burnout
✓ Increase resiliency
✓ Increase job satisfaction
✓ Enhance focus and concentration
✓ Increase creativity, communication, and collaboration
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FOR THE ORGANIZATION
✓ Decrease sick time
✓ Improve staff morale
✓ Improve motivation and productivity
✓ Build a company that can be flexible and adapt
✓ Increase retention
Curious to learn more?
Schedule a Free Consultation